Your Keto Recipies

Make sure to also complete quiz and get your ideal keto meal plan! Ingredients : 1 pound of shrimp, peeled and deveined 4 cloves of garlic, minced 4 tablespoons of butter 2 tablespoons of olive oil 1/4 teaspoon of red pepper flakes (optional) Salt and pepper to taste Fresh parsley, chopped (for garnish) Instructions : Heat the butter and olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes (if using) to the skillet and cook for 1-2 minutes until fragrant. Add the shrimp to the skillet and cook for 2-3 minutes per side, until they turn pink and opaque. Season the shrimp with salt and pepper to taste. Remove the skillet from the heat and garnish with chopped parsley. Serve the Keto Garlic Butter Shrimp as a main dish or over cauli-rice or zucchini noodles for a delicious low-carb meal. Make sure to also complete quiz and get your ideal keto meal plan!

Make sure to also complete quiz and get your ideal keto meal plan! Ingredients: 1 pound large shrimp, peeled and deveined 4 tablespoons unsalted butter 4 cloves garlic, minced 1/2 cup heavy cream 1/2 cup grated Parmesan cheese 1 tablespoon chopped fresh parsley Salt and pepper to taste Lemon wedges for serving Instructions: Heat a large skillet over medium heat and melt the butter. Add the minced garlic to the melted butter and cook for 1-2 minutes until fragrant. Add the shrimp to the skillet and cook for 3-4 minutes per side until they turn pink and are cooked through. Remove the shrimp from the skillet and set aside. In the same skillet, add the heavy cream and Parmesan cheese. Stir well to combine. Cook the cream and cheese mixture over low heat, stirring frequently, until it thickens and coats the back of a spoon. Stir in the chopped fresh parsley and season with salt and pepper to taste. Add the cooked shrimp back to the skillet and toss to coat them with the creamy sauce. Serve

Make sure to complete quiz and get your ideal keto meal plan! Ingredients: For the crust: 1 cup of almond flour 1/4 cup of coconut flour 1/4 cup of melted coconut oil 2 tablespoons of powdered erythritol or your preferred keto sweetener 1 teaspoon of vanilla extract For the lemon coconut filling: 4 large eggs 1/2 cup of lemon juice (freshly squeezed) 1/2 cup of shredded unsweetened coconut 1/2 cup of powdered erythritol or your preferred keto sweetener Zest of 1 lemon Instructions: Preheat your oven to 325°F (160°C) and line a square baking pan with parchment paper. In a mixing bowl, combine the almond flour, coconut flour, melted coconut oil, powdered erythritol or sweetener of choice, and vanilla extract to make the crust. Press the crust mixture evenly into the bottom of the prepared baking pan. Bake the crust in the preheated oven for 10 minutes, then remove and set aside. In a separate bowl, whisk together the eggs, lemon juice, shredded coconut, powdered erythritol or sweetener o

Are you tired of boring and bland chicken dishes on your keto diet? Say hello to this mouthwatering Creamy Garlic Parmesan Chicken Thighs recipe that will satisfy your taste buds and keep you in ketosis! Make sure to also complete quiz and get your ideal keto meal plan Ingredients: 4 bone-in, skin-on chicken thighs 2 tablespoons of butter 4 cloves of garlic, minced 1/2 cup of chicken broth 1/2 cup of heavy cream 1/2 cup of grated parmesan cheese 1/2 teaspoon of dried thyme Salt and pepper to taste Chopped fresh parsley for garnish (optional) Instructions: Season the chicken thighs with salt and pepper on both sides. In a large skillet over medium heat, melt the butter. Add the seasoned chicken thighs and cook for 5-7 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside. In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant. Add the chicken broth to the skillet and deglaze, scraping up any browned bits from

This dish is not only keto-friendly, but also packed with healthy fats, protein, and fresh flavors. It's a perfect option for a light and satisfying meal. After reading make sure to complete quiz and get your ideal keto meal plan! Ingredients: 2 ripe avocados, halved and pitted 250g cooked shrimp, peeled and deveined 1/2 cup cherry tomatoes, halved 1/4 cup chopped fresh cilantro 1 small red onion, finely diced Juice of 1 lemon 2 tablespoons extra-virgin olive oil Salt and pepper to taste Instructions: Scoop out a small portion of the avocado flesh from each avocado half, creating a small well for the salad. In a large mixing bowl, combine the cooked shrimp, cherry tomatoes, cilantro, and red onion. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the lemon dressing. Pour the lemon dressing over the shrimp mixture and gently toss to coat. Spoon the shrimp mixture into the avocado halves, filling the wells created earlier. Garnish with add

Are you looking for a keto-friendly meal that's both delicious and satisfying? Look no further! This Creamy Spinach and Mushroom Stuffed Chicken Breast recipe is sure to impress your taste buds and keep you on track with your keto lifestyle. Make sure to also complete quiz and get your ideal keto meal plan Ingredients: 4 boneless, skinless chicken breasts 4 cups of fresh spinach 1 cup of sliced mushrooms 1/2 cup of cream cheese, softened 1/4 cup of grated Parmesan cheese 1/4 cup of chopped fresh parsley 2 cloves of garlic, minced 1 tablespoon of olive oil Salt and pepper to taste Instructions: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds. Add sliced mushrooms to the skillet and cook until they release their moisture and start to brown. Add fresh spinach to the skillet and cook until wilted. Remove from heat. In a mixing bowl, combine cream cheese, Parm